Pole Dancing Lessons In Cardiff

More about Pole Dancing Class

• If you have never tried pole before you should book onto a beginner class. Beginner classes aim to introduce you to pole fitness through spins and transition moves. Through these you will gain the strength you need to move up to intermediate moves. There is no set time limit, and you work at all pole moves at your own pace.

  This 1.5 hour class will introduce you to the basic skills required and you will attempt to learn your own Pole routine by the end of the class. An experienced Pole instructor will guide you through the session to ensure you get the most from your time.